It's not easy for males to last long enough during intercourse for his partner to achieve orgasm. It can cause frustration inside your relationship whether it turns into a consistent problem. Fortunately, one can learn how to prolong ejaculation while having sex. In the event you gain greater knowledge and understanding of the way your body responds to different forms of sexual stimulation, then you will learn how to delay your ejaculation and have longer sex sessions. - How to prolong ejaculation
1. The commencement and Stop Method
This being active is useful in conditioning your body to go longer while having sex. You are able to perform this method when having sexual intercourse with your partner, or if you are alone and masturbating. Basically, it involves you learning to hold yourself when you are feeling yourself drawing near orgasm. Once you feel your orgasm coming, stop your sex and hold your orgasm back. When you are holding back your orgasm, begin taking long and deep breaths. Finding out how to take control of your breathing will help you relax the muscles that have tensed up inside you. Practicing this process will heighten the length of time you may spend making love, as your body will be conditioned to last longer thus assisting you to delay your ejaculation.
2. Masturbation
Masturbating a few hours before having intercourse will allow you to keep going longer during sex. The key reason why happens because when you ejaculate from masturbating, the sensitivity inside your penis will decrease just a little and prolong your lovemaking. Be sure you leave the required time, a couple of hours, between once you masturbate so when you have intercourse. When the time is always to close, you could have trouble obtaining a strong erection or worse, no erection. It will require some practice but if you get it perfect, you will enjoy more durable sex.
3. The Squeeze Technique
This is an effective strategy for finding out how to prolong ejaculation during intercourse. It's in line with the same principles since the stop and start method. The real difference is that when you stop, you will squeeze the shaft of the penis, right under the head, for five seconds or until your urge to ejaculate has subsided. Then you need to attend for 30 seconds before starting having intercourse again. This really is great way to delay your ejaculation and extend your sex sessions.
4. Switch Positions
There are a few positions which are good for a guy wanting to last longer in bed. Use the cowgirl position, where your lady is on top and riding you. This gives her control of the speed with the movements, and in addition penetration. Since she is in control, you can lie back and relax muscle tissue, which assists you retain your excitement in order. With this particular control, your lovemaking is going to be extended. -
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